We empower women to embrace fitness and wellness in a balanced, sustainable way—no extremes, just strength, confidence, and a community that supports every step of the journey.
Meet Our Founders
The fitness industry has long overlooked women—pushing one-size-fits-all programs, outdated training methods, and a cycle of burnout that ignores how women’s bodies actually work.
Sturdy Fitness was built to change that. As former professional athletes, teammates, and friends, Taylor and Riley saw firsthand the lack of training spaces designed for women’s unique needs. They knew fitness could be smarter, more effective, and actually sustainable.
We're here to help you train in sync with your body, not against it. With science-backed programming, zero toxic fitness language, and a community built on sustainable fitness, we’re redefining what it means for women to train at their fullest potential.
Welcome to the future of fitness—built for you.
20+
Training Programs
Sturdy offers a range of workouts designed to support your body through every phase. With programs that adapt to your needs, you’ll never feel stuck—just strong, confident, and in control of your routine.
What sets us apart
Balance Over Burnout
Quick fixes and crash diets don’t last, but sustainable fitness does. Sturdy helps you build long-term strength, energy, and confidence with workouts that fit your life—not the other way around.
Community is Key
Progress feels better when you’re doing it together. Sturdy is more than workouts—it’s a space where women connect, uplift each other, and redefine what strength looks like at every stage of life.
Train With Purpose
Most programs ignore how women’s bodies actually function, but we don’t. Sturdy’s cycle-synced workouts, habit tracking, and mental health support help you train smarter, not harder, for real results.
Built to Evolve, Just Like You
Fitness should grow with you, not hold you back. Sturdy stays ahead with fresh, science-backed training designed to support your body’s changing needs—because progress is about more than just reps.
The majority of popular fitness programs are based on male-centric training principles, ignoring female-specific needs like hormonal fluctuations.
Tailored workout plans designed around your unique fitness journey
Sustainable training built to support women’s health and hormonal balance
Cycle tracking and insights to help you train smarter, not harder
Mindfulness practices and mood tracking for a well-rounded approach to wellness
Deepen your body awareness with expert-led education on movement and health
At Sturdy, you’re the priority. We take the guesswork out of fitness by designing programs built for women’s bodies, giving you the tools to train smarter, feel stronger, and move with confidence at every stage of life.
