Sturdy Fitness is a women's fitness platform designed to help women build sustainable movement habits that last. Our programs are designed to work with your body, not against it—whether you're a beginner or a seasoned athlete, there's a workout for you.

Start by choosing a workout program that fits your goals. Each plan is thoughtfully designed to align with your body’s natural cycles, helping you train smarter, not harder.

Prefer to mix things up? Sturdy offers a 20+ (and counting!) workout styles, from strength and HIIT to mobility and recovery. Plus, our expert guidance and progress-tracking features make it easier than ever to stay consistent and feel your strongest—on your terms.

Sustainable fitness is about creating movement habits that feel good and fit your life—for the long run. At Sturdy, we believe in training smarter, not harder, with programs designed to support your health and fitness goals.

Whether you prefer to mix and match workouts or follow a structured plan, we’re here to guide you. Our progressive programs are designed to help you build strength, feel energized, and move with intention—on your terms. It's all about finding a routine that works for you, with Sturdy providing the tools, support, and motivation to help you stay consistent.

You can sign up for a free trial by visiting our website or downloading the Sturdy App from the Apple App Store or Google Play Store. Follow the prompts to create an account and start your free trial. (Updated to provide more detailed instructions.)

Once logged into the Sturdy App, you’ll find curated workout plans, video demonstrations, and progress tracking all in one easy-to-navigate dashboard.

Your subscription gives you access to guided workout programs, training plans, standard and cycle-aligned workouts, and expert tips from our Sturdy trainers.