Sturdy Fitness is a women's fitness platform designed to help women build sustainable movement habits that last. Our programs are designed to work with your body, not against it—whether you're a beginner or a seasoned athlete, there's a workout for you. Start by choosing a workout program that fits your goals. Each plan is thoughtfully designed to align with your body’s natural cycles, helping you train smarter, not harder. Prefer to mix things up? Sturdy offers a 20+ (and counting!) workout styles, from strength and HIIT to mobility and recovery. Plus, our expert guidance and progress-tracking features make it easier than ever to stay consistent and feel your strongest—on your terms.

Sustainable fitness is about creating movement habits that feel good and fit your life—for the long run. At Sturdy, we believe in training smarter, not harder, with programs designed to support your health and fitness goals. Whether you prefer to mix and match workouts or follow a structured plan, we’re here to guide you. Our progressive programs are designed to help you build strength, feel energized, and move with intention—on your terms. It's all about finding a routine that works for you, with Sturdy providing the tools, support, and motivation to help you stay consistent.

You can sign up for a free trial here. You can also find us on the Apple App Store and Google Play Store.

Once logged into the Sturdy App, you’ll find curated workout plans, video demonstrations, and progress tracking all in one easy-to-navigate dashboard.

Your subscription gives you access to guided workout programs, training plans, standard and cycle-aligned workouts, and expert tips from our Sturdy trainers.

Yes! Our programs are designed for all fitness levels, with clear instructions and easy-to-follow modifications for every exercise. Each program is labeled as beginner, intermediate, or advanced, so you can start where you feel most comfortable and build from there.

Sturdy workouts are built for all fitness levels, with many designed to be done using just your body weight. Each program includes recommended equipment so you can feel confident and prepared before you begin. Want to take it up a notch? Add resistance bands, dumbbells, or machines at your gym to enhance your training.

Yes! Sturdy offers a variety of cycle-synced programs designed to support you through every phase of your cycle. Whether you're feeling energized or in need of something more restorative, our workouts are tailored to help you move in a way that aligns with your body’s natural rhythms. You can also sign up for our newsletter or check out the Sturdy Blog for resources on cycle-syncing and tacking.

Nope! We get that everyone’s workout style is different. If structured programs aren’t your thing, you can explore our "On-Demand" library filled with a variety of workouts to fit your vibe, schedule, and goals.

Sturdy workouts always display the total number of reps to be completed. For alternating exercises, the total rep count includes both sides combined—so no need to double it! Just follow the number listed, and you’re good to go.

Your Sturdy membership gives you the flexibility to shape your fitness journey on your terms. Enjoy unlimited access to our extensive workout library, with new content added regularly to keep things fresh. You'll also get access to: Tailored programs designed to match your fitness goals Cycle-synced workouts to support your body through every phase Progress tracking to celebrate your wins Exciting challenges to keep you motivated Helpful resources to guide your journey A members-only newsletter packed with expert tips, resources, events, + more Exclusive member's only forum to crush your goals alongside your Sturdy Community Whether you prefer structured programs or quick express workouts on-demand for busy days, Sturdy has you covered.

Sturdy is just $14.99/month, and you can kick things off with a 7-day free trial to see what we're all about before committing!

To view your Sturdy App subscription, update your payment method, or cancel a recurring subscription, log in to your account at www.sturdyforthegirls.com and tap "My Account" located on the top right of the navigation bar. Once logged in, you'll see a list of your purchases, and for recurring memberships, you can easily update your credit card information. If you signed up through the iOS app, your subscription is managed and billed by Apple via your iTunes account. If you joined through the Android app, your billing is handled by Google via your Google Play account.

You can manage or cancel your subscription by visiting sturdyforthegirls.com and tapping on "My Account" to log in to your Sturdy App account. From here, navigate to your subscription settings under your profile, then scroll to follow instructions for canceling your subscription. This is not accessible on the app. If you created your account with Apple or Google Play, you’ll need to cancel within your Apple or Google Play subscription settings. Please note that deleting the app does not cancel your subscription. After canceling your subscription, you’ll continue to have access to your account until the end of your current billing period. Canceling your subscription will not provide refunds. If you have more questions, contact us at info@sturdyforthegirls.com. We’re here to help!

We’re sorry for the inconvenience and appreciate your patience as we work to resolve it. Please let our team know by sending a message to info@sturdyforthegirls.com or reaching out directly through the Sturdy App. We're committed to getting things fixed as quickly as possible!