Menstrual Stretch & Flow
workout by Riley Cooks
No matter what your fitness level is, where you want to work out, or how long you've been training with Sturdy, we're here to help you find your perfect fit from our extensive library of over 60 programs.
Level
Beginner
Program
Cycle Synced Week 1 of 4
Length
20 min
Workout Overview
Slow it down with Menstrual Stretch & Flow. A specially designed, hormone-friendly session crafted for active recovery during your menstrual phase. This restorative 20-minute workout blends gentle yoga, deep stretching, and mindful movement to ease cramps, alleviate PMS discomfort, and support hormonal balance while promoting overall relaxation and flexibility.
In this low-impact, cycle syncing flow, you’ll move through a series of slow, intentional stretches aimed at releasing tension and restoring energy. Every movement is designed to nurture self-care and build body awareness, making it an ideal active recovery session for women during their menstrual cycle. Whether you're new to cycle synced workouts or a seasoned veteran, this session offers a safe, supportive approach to movement and wellness, inviting you to embrace the flow of your body.
Perfect For
• Menstrual Phase Recovery
• Easing PMS symptoms & cramps
• Active rest days & light movement
• Cycle syncing and hormonal health
• Reducing stress and tension during your period
What You'll Need
• Yoga mat, towel, or blanket
With the Menstrual Stretch & Flow Workout, celebrate the art of slowing down and restoring your energy (a key part of your fitness and cycle syncing journey!).