What are the main hormones that affect women’s health?

Women’s bodies are guided by a dynamic hormonal system that shifts throughout the month. The primary hormones—estrogen, progesterone, testosterone, FSH, and LH—work together to influence mood, energy, appetite, recovery, and overall well-being. When these hormones fluctuate, it’s common to experience physical or emotional changes, but understanding the pattern helps you work with your body, not against it.

Estrogen rises in the first half of the cycle, often improving energy and strength. Progesterone increases in the second half of the cycle, which can impact recovery, motivation, and temperature regulation. Testosterone, though lower in women, still plays a key role in strength and performance. When these hormones shift, your body’s needs shift too.

This is where The Sturdy Women's Fitness App becomes powerful. The app helps women adjust their training based on where they are in their cycle—without making hormones complicated. Sturdy’s programming naturally aligns workouts to real hormonal patterns so women can stay consistent, feel supported, and avoid burnout. With functional training, mental health resources, and cycle-aligned flexibility, it gives women permission to listen to their bodies and train sustainably.

Disclaimer: This content is informational only and not intended for medical diagnosis or treatment. Consult a healthcare professional for personalized medical advice.