Cycle Synced Dumbbell & Bands

Cycle Synced
Dumbbell & Bands

Kickstart your cycle syncing journey with hormone-friendly workouts designed for women's fitness. This program blends HIIT, resistance training, bodyweight exercises, and recovery sessions to align your fitness routine with each phase of your menstrual cycle bringing smarter, sustainable results to your training.

Menstrual Stretch & Flow

Slow it down with 20 minutes of gentle movement. Designed to help you reset, unwind, and support your body through the slower phases of your cycle.

View Workout

Follicular Upper Body & Core

Build strength and energy with this upper body and core workout featuring shoulders, biceps, and HIIT moves synced to your follicular phase.

View Workout

Ovulation Lower Body Strength

Kick it into high gear with this powerful legs and core-focused workout that blends high reps with strength builiding structure.

View Workout

Luteal Dumbbell Movement Flow

Build strength and energy with this upper body and core workout. This features shoulders, biceps, and HIIT moves synced to your follicular phase.

View Workout

Ovulation Full Body & HIIT

Build strength and energy with this upper body and core workout. This features shoulders, biceps, and HIIT moves synced to your follicular phase.

View Workout

Follicular Glutes & Core

Build strength and energy with this upper body and core workout. This features shoulders, biceps, and HIIT moves synced to your follicular phase.

View Workout